Posted in Be inspired, Dealing with Depression, habits and addictions, tagged affirmations, self help on April 5, 2008 | 1 Comment »
On Saturday, while polluting the environment on a 180-mile round trip to Nottingham for my monthly OU tutorial, I popped in to see my folks.
I have been moved out almost a year now, but it still seems that every time I visit, I bring back a bag of “stuff”. A lot of that stuff finds its way straight [...]
Posted in 2008 Habits, habits and addictions, tagged 2008 Habits, alcohol, healthy living, relaxation on February 2, 2008 | No Comments »
So, January’s habit was giving up the booze. With the exception of one spritzer I achieved this and to be honest I feel like a bit of a fraud because it wasn’t even that difficult. I expected it to be more of a challenge than it really was. I even went to social events and [...]
Posted in 2008 Habits, Vegetarian and Vegan stuff, habits and addictions, tagged blood donation, dan brown, gym, haemoglobin, health, iron on January 17, 2008 | No Comments »
Due to the really nasty weather I have not been out walking at lunchtime all this week. However, I have been keeping to my resolution to take a full lunch hour each day, currently I am reading Angels and Demons by Dan Brown. Great fast-past action packed thriller, just the thing to take some time [...]
Posted in Brain and personality, habits and addictions, tagged negativity, positive attitude, psychology, ripple effect on December 12, 2007 | 7 Comments »
What you do now sets off a whole chain of events.
Have you ever had one of those days where one situation leads to another until you are left totally bewildered to where it all came from? Like when you wake up knowing that today is just going to be a day from hell and [...]
Posted in Dealing with Depression, habits and addictions, tagged blues, Dealing with Depression, lymph, SAD, winter on November 29, 2007 | 2 Comments »
Enduring the darkest part of the year.
It’s no secret that I struggle with SAD (Seasonal Affective Disorder) at this time of year. So far the only item that I have put on my Christmas list is a Lumie alarm clock, purported to help those of us who have trouble getting out of bed on these [...]
