Posted in 2008 Habits, Vegetarian and Vegan stuff, tagged diet, food, vegan, vegetarian on May 10, 2008 | No Comments »
I’ve been back at work, and in control of what I eat. I put on a pound last week, even though I wasn’t tucking into toffee lumpy bumpy at any given opportunity unlike my travelling companion.
Breakfasts - have been a variation on my usual theme ie smoothies, peanut butter on toast, museli. I have [...]
Posted in 2008 Habits, I love lists, Vegetarian and Vegan stuff, tagged 5 a day, fruit, healthy eating, vegetables on March 31, 2008 | No Comments »
Current government advice is that we should be eating at least five portions of fruit and vegetables a day. Apparently the average Brit (and I imagine that it is similar for most Western countries) only eats three portions a day.
There are a few misunderstandings about what actually counts. For example potatoes don’t count but sweet potatoes [...]
Posted in 2008 Habits, tagged 5 a day, british summer time, healthy habits on March 30, 2008 | No Comments »
In nearly thirty years I still haven’t got used to the whole clock changing thing. The Spring Forward one gets me every time, an hour “stolen” from my weekend. Pah! At least the sun is shining outside, so I’ll go out and do some weeding and top up my vitamin D levels.
I have just had [...]
Posted in 2008 Habits, Favourite Recipes, Vegetarian and Vegan stuff, tagged calcium, five a day, healthy eating, relaxation, smoothies, yoga on March 8, 2008 | 1 Comment »
I’ve been offline busy with my Spanish course and keeping up with my fitness programme lately. Days have become weeks…
I have now transferred my fitness journal onto fitday.com, which helps you keep a record of what you eat, what exercise you do, and works out how many calories you need and consume - great stuff. One thing [...]
Posted in 2008 Habits, tagged exercise, fitness, weight loss on February 25, 2008 | No Comments »
Saturday - Didn’t do much as I was in Nottingham for my tutorial
Sunday - An hour at the Gym - now starting to increase my weights and using the interval programmes on the stepper and bike.
Monday - 30 minute walk at lunchtime
Tuesday - 30 minute walk at lunchtime
Wednesday - 1 hour at the gym after [...]
